Vinny Mwano and I were featured on streetpianos.com as we danced at Harvard University!
Art Relief Fundraiser-Mindful Movement Segments-Dec 2016
Art Relief is an organization in the greater Boston area that uses the arts to bring therapeutic services to people. I got to participate in their fundraiser day by offering breathing and alignment services to people. I enjoyed having these dancing ladies get more in-tune with their bodies!
The Milky Mystery: Unlocking the Unlocking the Milk Dynamic in Health- Nov 2016
What a great time learning about the history of diary, non-organic verses organic milk, almond milk, soy, cashew milk, and more! Lovely people on a lovely day, hosted at Follow the Honey in Harvard Square! Check out the LIVE recording on FB: LINK
Tea, Thoughts & Tones Workshop - September 2016
A time of mindful movement, breathing exercises, Tea talk and education (Oolong Specifically), Green Tea cookies, sharing what gives us peace, the feeling of hearth&home and fellowship.
Express Yourself Workshop - August 2016
"I liked the exercise where we expressed our current feelings and goals through movement. I think it's a good way to just summarize all of the thoughts going through our head in a concise way." *Liam O-Conner*
Promo video for the Express Yourself event:
Connection & Communication Through Touch, Music & Movement - Madison, Wisconsin, April 2016
"And I was afraid, as a person who has suffered from depression that in my art I perhaps couldn't be as honest and speak of my life and the lives around me from an extremely subjective, personal point of view. But Beth helped shift that paradigm." *Matthew Charles, Student*